Possibly the best form of exercise for health and longevity on the planet. Through fun, coordinated movements one can get all the benefits of much more strenuous routines. Practitioners also generally find profound mental, emotional and spiritual benefits as well.
Better mood, with lower levels of depression, stress, and anxiety
Greater aerobic capacity and muscle strength
More energy and stamina
Enhanced flexibility, balance, and agility
Lower blood pressure and improved heart health
Other benefits are said to include better sleep quality and an enhanced immune system. Research studies also find it to be highly beneficial for Parkinsons, Heart Failure, Stroke, Fibromyalgia, Depression, Dementia and Diabetes.
Due to these reasons and more, the popularity of Tai Chi is skyrocketing in America.
Rise & Shine... Gentle Movements, Stretches, & Energetic Exercises to Start the Day
Stretches, calisthenic movements and meditative motions and combine them for a morning routine like no other. This program incorporates Yoga, Tai Chi, Qi Gong, 8 pieces of Brocade, Energy Medicine and Body Talk to name just a few.
Benefits may include...
A sense of wellbeing
Less stress throughout the day
Reduced back and joint pain
A better immune system
Literally translated Energy Work This practice is a true moving meditation. Mind, body and spirit align through the power of focus to allow us to tap into internal processes. It has been said that a 20 minute routine of very light movements increases circulation as much as running 2 miles. Profound inner peace can be achieved, and this practice is especially suitable for those who have trouble in sitting meditations. The psycho-spiritual benefits of this ancient discipline include all of the above cannot be overstated.
Rockout! Workout! This intense, fast paced, rhythm based dance gives a serious work out! It’s like a zumba drum circle meets air drumming for the Foo Fighters. The room is always filled with sweaty smiles!
High level martial arts meet playful exuberance. The goal is to get fit and coordinated in a really fun way that just happens to intrinsically shift the body’s automatic self defense responses. Even if you never have to use them, this training can help you walk with confidence and a deep emotional sense of security. If you do need to use it, it could save you, or a loved one’s life.
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