“Mindfulness meditation may not cure all, the research found, but when it comes to the treatment of depression, anxiety, and pain, the practice may be just as effective as medication.” - Forbes, 2014
Every spiritual system in history has meditation as a foundation. It is a fundamental practice, period. I use a distinctive multi disciplinary approach which quickly gives clients deep states of being. They also learn many different synergistic styles enabling them to find the one that resonates with them, or to craft their own practice. Clients are guided to have access to places of internal peace, balance, clarity and emotional awareness. I access Taoist, Buddhist, Yogic and Christian traditions, as well as numerous forms of breathwork, Body Talk, Access Consciousness, Silva Mind Method, Energy Medicine, HeartMath, Tapping, Integral Institute, Higher Balance, Supreme Science, Angel Therapy, Lightworkers Healing Method and the Wim Hoff Method to name a few.
This broad base of knowledge allows me to meet the clients where they are with appropriate practices. Integral to my method is an ability to bring people into profoundly experiencial states by synergizing somatic routines, breathwork and guided visualizations.